Your BMI:

Underweight (<18.5)

Healthy Range (18.5 - 24.9)

Overweight (25.0 - 29.9)

Obese (≥ 30.0)
BMI Standards (WHO Guidelines)
BMI Categories
- Underweight: Below 18.5
- Normal Range: 18.5-24.9
- Overweight: 25.0-29.9
- Obese: 30.0 and above
Key Considerations
- BMI is a general health indicator, not a complete health assessment
- Waist circumference measurements crucial:
- Men: ≥90cm indicates abdominal obesity
- Women: ≥85cm indicates abdominal obesity
- Calculation formula: Weight(kg) / Height(m)²
Professional Health Advice
- Consult licensed healthcare providers for personalized guidance
- Maintain balanced nutrition with portion control
- Engage in regular physical activity (150 mins/week recommended)
- Monitor vital signs regularly