Body Fat Percentage Calculator

Accurately calculate body fat with personalized health insights! Developed using U.S. Navy formulas with age-group analysis (20-39/40-59/60+) and gender-specific evaluation.

Body Fat Calculator

Body Fat Standards by Age

Men's Standards

Age Group Healthy Range Elevated High Risk
20-39 years 8 - 20% 20 - 25% ≥25%
40-59 years 11 - 22% 22 - 27% ≥27%
60+ years 13 - 25% 25 - 30% ≥30%

Women's Standards

Age Group Healthy Range Elevated High Risk
20-39 years 21 - 33% 33 - 39% ≥39%
40-59 years 23 - 34% 34 - 40% ≥40%
60+ years 24 - 36% 36 - 42% ≥42%

Key Features

  • Scientific Accuracy: U.S. Navy Body Fat Formula
  • Age-Specific Analysis: WHO-standard classifications
  • Health Risk Visualization: Color-coded results
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